DietForums.com - Diet Forum Community - View Single Post

Tessa · 01-07-2008, 10:52 PM

Breakfast:
1cup whole grain cereal
1cup skim milk
1cup pineapple chunks
handfull of cashews

Lunch:
175gram yogurt
handful of cashews
handful of dry fruit
whole grain chewy bar

After school snack:
about 20-30 baby carrots with healthy ranch dip

Dinner:
2cups whole wheat macaroni
1can pure tomato juice
100gram yogurt
handful of cashews

01-07-2008, 10:52 PM	#1 (permalink)
Tessa Junior Member Join Date: Jan 2008 Posts: 2 Thanks: 0 Thanked 0 Times in 0 Posts	Is this healthy portioned food? Breakfast: 1cup whole grain cereal 1cup skim milk 1cup pineapple chunks handfull of cashews Lunch: 175gram yogurt handful of cashews handful of dry fruit whole grain chewy bar After school snack: about 20-30 baby carrots with healthy ranch dip Dinner: 2cups whole wheat macaroni 1can pure tomato juice 100gram yogurt handful of cashews