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ultraman · 02-08-2008, 01:38 AM

it may not be the same protien but your body will most likely break it down and use it the same way as it would use say protein from beef. hope that was helpful.. oh and if your vegetarian. try having tofu.

02-08-2008, 01:38 AM	#2 (permalink)
ultraman Moderator Join Date: Feb 2008 Posts: 55 Thanks: 0 Thanked 0 Times in 0 Posts	it may not be the same protien but your body will most likely break it down and use it the same way as it would use say protein from beef. hope that was helpful.. oh and if your vegetarian. try having tofu.