I think I was born with a calorie counter in my hand. Can't remember when I was not on a diet or should have been. 4 weeks ago I started the Revival diet (in First Magazine) by doing my own food, not buying from the website. The shakes are wonderful and dinner usually is a Cafe Steamer. I have an appointment with a nutritionist next week to make sure it is a nutritious diet, just to make sure as I am diabetic.
