steverace1983

Ok so what im looking for is a diet that suits my lifestyle and work hours. Im 24 im not in terrible shape have some podge round the belly really from being too lazy and not having a very good diet. I work a strange shift 12 until 10 at night and realise that diet is about eating at the right times....

Firstly id appreciate any help with suggestions of a diet what to eat what to avoid and what times to eat my breaks are 3 5 7 pm I have no idea on whats right and wrong to eat and could really use some ideas on meals that are simple being a single lad im not a masterchef or anything oh and also im not rich so as cheap as possible

Secondly in going to the gym and planning on going at least 3 times a week, im not looking to put on much weight although a little more muscle would be nice. Im looking to rip up and lose all my fat so i can kind of look like jean claude van damme haha

Any help from any one who knows there stuff would be appreciated so much

thanks steve