Thread: Vegen diet or Atkins?

If your on a Vegan diet with no dairy products, and excercise well you lose weight as fast as atkins diet?

Originally Posted by {jk}

If your on a Vegan diet with no dairy products, and excercise well you lose weight as fast as atkins diet?

I know it's been a while since you posted it, so if you're still here, which one did you try? How did it go?

Originally Posted by MSM

I know it's been a while since you posted it, so if you're still here, which one did you try? How did it go?

I think vegan diet is much better than Atkins. I have heard some testimonials from those who ever get involved in Atkins program and they became "weak" due to athropy problem (lack of carb)

.....it really works. However, this is the third time I've done it in 18 months so its a bit of a yo yo diet. Nevertheless, for anyone wanting to lose weight fast, its worth a go.

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Vegan diet can decrease some energy, and some people can't do it every day. Because they need calcium from the dairy products, and they dont want to switch to soy milk

Originally Posted by {jk}

If your on a Vegan diet with no dairy products, and excercise well you lose weight as fast as atkins diet?

The Atkins diet has been really controversial because of the numerous side effects it causes. But nonetheless, it has proven to be rather effective (definitely not the most effective though). One of the most frequently asked questions has been how much weight should you lose on the Atkins diet. Well after much research, I've managed to come to a conclusion.




Allison
Diet and Fitness Enthusiast
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I have found the Fean Ornish diet very quick in dropping pounds