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  1. My Journey With Constant Heartburn & Bloating

    by , 02-15-2013 at 03:41 PM
    Heartburn is something I started experiencing as I got older. I was lucky if I was able to go a single day without feeling bloated in the mornings and after meals. My heartburn was so bad at times, that I would literally feel as the acid passed through my esophagus and into my throat. At times I would even vomit.

    I asked my doctor what I could do and he told me to take PPI's (proton pump inhibitors). So I took his advice and started taking Omeprazole. At first it worked ...

    Updated 02-15-2013 at 04:17 PM by Adrian Bartlett

  2. My Weight Loss Journey

    by , 11-03-2012 at 09:24 AM
    I haven't had a lot of time to come here even if I want to because so many things have happened in my life. My grandfather died of cancer and there are so many other stressful things that are going on. I gained weight when I got depressed last year, and now I'm back on my feet. I want to keep fighting and healthy for myself. I want to be fit and fit, so I started exercising. I used to only do some random cardio exercises, and I walk for 2 hours 3 times a week. I have been trying to cut back on a ...
  3. Xylitol: A healthier way to sweeten your food

    by , 10-22-2012 at 01:44 AM
    Xylitol is a sugar alcohol which is used as a sugar substitute. It can be found in the fibers of many fruits and vegetables making it a better alternative than artificial sweeteners. Xylitol causes little increase in blood sugar levels but the effects are not as severe as when you eat added sugars so it's more fit for those with diabetes. It tastes just like sugar and it's roughly as sweet as sucrose but only contains 2/3 the calories. It doesn't have any after taste just like other artificial sweeteners, ...
  4. Naturally Losing Weight Is The Best Method.

    by , 08-30-2011 at 05:08 PM
    People all over the world are struggle with being over weight. Especially here in America, even our you are becoming more and more at risk today. Due to the change in how we work, play, and eat losing weight has become increasing difficult for many.
    • Work method has changed so as to not burn a lot of physical energy as it once did
    • Physical Play now has gone the way of the computer.
    • Eating habits have deteriated to mostly fast foods that are un-healthy for our young and old alike.
    It's ...
  5. South African Hoodia - Kill Your Appetite to Kill That Flab!

    by , 06-29-2011 at 07:48 PM
    Over 100,000 years ago, the San, a group of Bushmen in South Africa relied mainly on Hoodia, a bitter-tasting plant, to relieve their hunger as they wandered across the Kalahari Desert when they went on hunting trips. Hoodia Gordonii was able to sustain their strength and energy. By reducing their hunger, which reaches its full growth at 6 feet, has been known to be an effective appetite suppressant.

    In the mid 60's, researchers embarked on a thorough investigation on the appetite ...

    Updated 06-30-2011 at 02:38 AM by wildman (remove live link)

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