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i have a problem i am 15 years old i have 57 pounds and 168 cm i can`t lose weight,i have tried a lot of diets and they were working cause i lost 4 pounds but then they just stoped working i tried everything,now i am on dukans diet but it isn`t working,and school is starting in 5 days i need to lose 2 more pounds,can anyone give me some advice pleasee??

A lot of people think that they can diet without getting exercise.
The truth is - yes, you can. The problem is that usually the results
are only short-term.

There are numerous studies that have shown that people who are able
to keep their weight off long-term, are almost always on some kind of
exercise program, or are maintaining a much higher level of physical
activity than before they lost their weight.

If you are losing (or trying to ...

Updated 10-02-2010 at 05:16 AM by wildman

Tags: diet, exercise

Categories

Diets , Fitness

Hello Everyone!!!

I have been doing P90X for 8 days now and doing good I started with the classic and already noticing some small changes. I am VERY addicted already .

But I would like some advice: I started doing this program to lose weight, tone up (get great arms, back, shoulders, biceps, abs) for my wedding dress. I have about 20-30lbs I want to lose in 2-3 months. I started with the classic program, but should I switch and do the lean program ..which program will

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Originally Posted by fhp

I was just noticing, when viewing some post replies, that people may not always be aware of their eating habits.

One place where people tend to eat a lot (and drink a lot) is when they are watching television. Often, this happens in bed, because so many people have the TV's in their
bedrooms. What happens? Grab the chips and soda. Sandwich and beer. Whatever it is, late at night is probably the WORST time to eat. Hard on the heart and other systems.
No calories get

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If you had known me while in my college years, I wouldn't dream of having to write this, let alone be "sweating" my current shape. Yes, I'd heard it all before: "as you get older, you can't burn calories like you used to... Alcohol doesn't help a diet.....the stress of a career along with a lack of sleep, blah, blah, blah..." Well, here I am... Weighing in at 245 and constantly running out of gas. I am my worst fear.

As I type this, I've realized that I've come ...