http://www.dietforums.com/blogs/amapola/ Diet Forums is the place to discuss and learn how to lose weight and learn about drugs, suppliments and fitness en Tue, 07 Feb 2012 14:32:11 GMT vBulletin 60 http://www.dietforums.com/images/misc/rss.jpg http://www.dietforums.com/blogs/amapola/ http://www.dietforums.com/blogs/amapola/low-fat-diet-54/ Thu, 21 Jan 2010 12:58:20 GMT By eliminating certain foods from your diet, by including others in the right amounts, and by the use of nutritional supplements, you can achieve at... By eliminating certain foods from your diet, by including others in the right amounts, and by the use of nutritional supplements, you can achieve at least a 50 per cent protection against heart attack.

Proper diet is the easiest and safest thing a physician can prescribe. But because eating habits are so firmly established, and because dietary therapy takes time, many follow a stop-and-go routine that offers little long-range benefits.

A healthy diet does not mean starvation or tasteless foods. Yet a corrective diet does not mean either starvation or the grim necessity of eating unpalatable foods. Moreover, a little experimenting in the kitchen will soon produce meals that, from the standpoint of taste and esthetic appeal, will be equal if not superior to, the high-fat dishes to which you are accustomed.

You do not have to lose energy, good diet increases vigor. Neither does it mean a loss of energy or a sharp reduction in poundage, unless you are overweight, in which case the excess fat is melted off. In fact, if you adhere to the low-fat, low-cholesterol diet recommended, you will feel better; have more vigor, and firmer muscles than before. If you have a faulty fat metabolism, the diet may substantially prolong your life. ]]> Amapola http://www.dietforums.com/blogs/amapola/low-fat-diet-54/