befit

This was my first post, but I will be posting my progress here....

Originally Posted by befit

Hello all!

Let me introduce myself... I am 28 years old... I have lived somewhat of a sedentary lifestyle due to a knee injury when i was in high school which kind of put me off on sports/physical activity....

Recently my doctor has found that I am insulin resistant which is the first step to diabetes...

Although I am not overweight it may be due to lack of physical activity... so i'm ready to get fit.. i bought a treadmill that has come in and i'm ready to work my way up to running on it..

Hopefully this can be a place of motivation... hope to chat with you guys..

cheers!