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People all over the world are struggle with being over weight. Especially here in America, even our you are becoming more and more at risk today. Due to the change in how we work, play, and eat losing weight has become increasing difficult for many.

• Work method has changed so as to not burn a lot of physical energy as it once did
• Physical Play now has gone the way of the computer.
• Eating habits have deteriated to mostly fast foods that are un-healthy for our young and old alike.

It's ...

Tags: weight loss, weight loss advice, weight loss diet, weight loss motivation, weight loss plan

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Diets , Fitness

:confused:If you have ever attended Dr. S. Bernstein's Diet Clinic and have any negative experiences please let me know.

I have been black listed from attending Dr. Bernstein's Diet Clinic and would like to connect with anyone else that has had this experience. Please talk to anyone you know that has gone to his clinics and ask them to get in touch with me if they have had anything like this or any other negetive experience with his diet clinics:(

I have worked in the area of weight loss for over 35 years, and one comment that REALLY ticks me off is listening to "(He)/She's so fat that she just must not care about herself". What is even more astounding is that often the person making the comment is often not in all that decent shape themselves.

What is not understood (or seen) are the tears, myriad of fads and diets, doctor visits, negative and self-destructive thoughts, listening to the taunts, jeers, and comments, ...

Tags: 10 commandments of wtloss, weight loss

Categories

Diets

Hello guys,
I've wanted to share this amazing e-book that helped me and many other to loose fat.
This isn't just any ordinary diet book this book has techniques that don't require you to go on starving or have to sacrfice too much.
Some of the things you will learn from this book:
How to work with your metabolism to lose the weight fast but still KEEP IT OFF!
The effects of the starvation/low calorie diets as they eat away at your muscle tissue and deprives you of ...

Updated 02-04-2011 at 02:46 AM by wildman

Tags: diet & nutrition

Categories

Diets , Fitness , Foods , Recipes

Originally Posted by fhp

It is necessary to drink water as we are made up mostly
of it. There are two (2) things about water that can help
a person lose weight.

First, if a person drinks 16 oz. of COLD water each day,
the body will burn calories raising the water to body temperature.
This amounts to only about 2 pounds less a year. Still it's not too
bad for just drinking water which we need anyway.

Now, if you substitute water for that, let's say, soft drink

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