Fitness

Originally Posted by SarahFlax

So I just looked at their website because they posted something on their Facebook fan page... and it says that they are having a Summer Sale and that the prices have been lowered!!
So I looked on their website and the price for their DNAdiet is now $279. So I saw on a thread earlier everyone talking about prices, etc so thought I would let everyone know, I really think its worth it!
You guys should check their site out!

Originally Posted by AngieSellar

Hey all,
I have struggled with my weight for so long!
I found a diet called DNAdiet or dna-diet.com and it is an analysis on your own personal genetic profile to tell you specifically what your own body metabolizes quicker and easier. Not only have I lost weight and reached my weight goal but I feel so healthy now!

I highly recommend you all try it!!!

Lifestyle
You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Click Here!

*eat healthydiet-food with you’r family start small and easy easy we will change you’re life for ever

* Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play ...

Today while watching CNN they did a special report on how smokers who quit have a higher rate of obesity and diabetes. I wasn't surprised since the tobacco industry also owns one of the major food produces. Philip Morris who also owns Kraft foods.

The recommendation to people who quit smoking was to get on a Low Carb diet. That means no more easy foods like mac and cheese from a box.

When I quit smoking my weight went from 128 to 180. Talk about an ego deflater. ...

Today I picked up a jump rope.. I was just using a piece of rope I had at home for the past few days and realize i kind of like using the jump rope.. so I went out a bought a proper one which lets me adjust the length etc...

I've had a few people tell me that I look like I am losing weight! wow, i really didn't notice it myself until 3-4 people mentioned it... its great motivation!