Health wise

Originally Posted by fhp

It is necessary to drink water as we are made up mostly
of it. There are two (2) things about water that can help
a person lose weight.

First, if a person drinks 16 oz. of COLD water each day,
the body will burn calories raising the water to body temperature.
This amounts to only about 2 pounds less a year. Still it's not too
bad for just drinking water which we need anyway.

Now, if you substitute water for that, let's say, soft drink (about 150 calories) each day, then you will have saved yourself almost 55,000 calories or about 18 pounds on your frame. That is the good news, the bad news is that you still have to watch what goes into your mouth.

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