Icandothis.

Good to hear you are taking action to help better yourself!

What is your diet looking like? It would be good to hear, i'm looking for some ideas myself!

Good luck!

Heya thank you for the reply =D

I've been cutting out all the nasties stopped snaking and decreased the size of my portions, and i'm also counting calories.

I was browsing the internet and I came across this site where it explains how to create a graph of your weight loss programme, it really helps to keep you going as you can get a visual record of how you're doing. I really do recommend it - it's really helped me. And I promise it has no nasty viruses on it or anything! If you're interested the link is below.



If you need any support or someone just to talk to about how your diet's going i'd love to help - as it would help me too! =D Steph.

Great link.. looks good, i'll have to take some time and go through it!

thanks for sharing.

Nice, I will check this out also.. i've been working out on my treadmill and bought a jump rope yesterday. A little variety to just regular treadmill.. but so far I think i am feeling a bit better.. i am insulin resistant so i'm trying to help myself not get diabetes... =) You can read my blog i update hope more often at DietForums.com - Diet Forum Community - befit

Ps. adding you as a friend =)