A lot of people think that they can diet without getting exercise. The truth is - yes, you can. The problem is that usually the results are only short-term. There are numerous studies that have shown that people who are able to keep their weight off long-term, are almost always on some kind of exercise program, or are maintaining a much higher level of physical activity than before they lost their weight. If you are losing (or trying to ...
Updated 10-02-2010 at 04:16 AM by wildman
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