This was my first post, but I will be posting my progress here.... Originally Posted by befit Hello all! Let me introduce myself... I am 28 years old... I have lived somewhat of a sedentary lifestyle due to a knee injury when i was in high school which kind of put me off on sports/physical activity.... Recently my doctor has found that I am insulin resistant which is the first step to diabetes... Although I am not overweight it may be due to lack of physical activity... ...
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