Thread: My Dad's Diabetic.. Help pls!

my dad has been diagnosed as having diabetes.. he was so depressed with his sickness.. can somebody help me boost him up? what should i tell him? are there any herbal meds that he can take instead of phamaceutical products? one thing he is getting depressed is the expensive meds..

If he is smoking, better advice to quit ASAP.

Originally Posted by Sophie Elise

If he is smoking, better advice to quit ASAP.

thanks sophie, but he is not smoking..

I was diagnosed with type 2 diabetes in February of this year and knowing that my family cares for me helps, encourage your dad by taking his medications and diet. Also I was told by my doctors that taking vitamins is helpful.

Your dad had to change his lifestyle and eating habit soon because if he does not, then that will end up badly. Your family can also help by him by adapting to the new eating habit your dad. Sacrifices must be made to keep him healthy. Your dad also has to exercise a lot and stop being depressed because it's not going to help him. Research on the right diet for diabetes and adhere to it.

Here is an guide that you can start with to help your dad get a healthy diet for his diabetes. I got this off the net to help you. But I suggest that you go to your doctor and because he/she can give you a diet plan that will best work for you. Good luck and I hope your dad gets better.

A diet for diabetes is really a healthy diet, controlled in calories, fat, sugar, carbohydrates, and salt. The foods that are good for controlling your blood sugar are good for everyone. Several components of your diet -- including the amounts of carbohydrate, fat, and protein that you eat -- affect your blood sugar levels. So to keep your blood sugar levels normal, you need to make healthy food choices, eat regularly without skipping meals, exercise regularly, and take the medicines your doctor prescribes.

Eating a properly balanced diet can help people with diabetes:

• Maintain a healthy weight or lose weight, if you are overweight.
• Prevent low blood glucose reactions.
• Reduce your risk of health problems caused by diabetes, such as heart disease and high blood pressure.
• Control your blood sugar levels.
• Control your cholesterol levels.
• A registered dietitian can be helpful in creating an individualized meal plan that works for you. He or she can provide in-depth nutrition education to help you develop a personalized meal plan that fits with your lifestyle and activity level, and medical needs.

General Guidelines for a Diabetes Meal Plan

In general, a healthy diet is a healthy diet. The food choices you should make are those that would benefit everyone, whether or not they have diabetes. For example, eat plenty of fruits and vegetables, keep fat and sugar consumption down, and keep portions reasonable. Here are a few additional guidelines to remember:

• Eat a wide variety of foods. Having a colorful plate is the best way to ensure that you are eating plenty of fruits, vegetables, lean meats, and other forms of protein such as nuts, low fat dairy products, and whole grains/cereals.
• Maintain a healthy weight. If you are overweight, losing 5%-10% of your body weight could help improve your diabetes.
• Choose foods high in fiber such as whole grain breads, fruit, and cereal. You need 25 to 35 grams of fiber per day.
• Watch your portions. Eat only the amount of food in your meal plan. Eat about the same amount of food each day.
• Distribute meals three to five hours apart.
• Do not skip meals.
• Eat meals and snacks at regular times every day. If you are taking a diabetes medicine, eat your meals and take your medicine at the same times each day