Thread: Diabetic Recipe

Honey Chicken and Carrots

Ingredients:

• 4 chicken breasts halves, skinned and boned
• 2 tsp butter, unsalted
• 2 tbsp sweet honey mustard
• 2 c ready-to-eat baby-cut carrots
• 150ml apple juice
• parsley for garnishing

Preparation:
1. In a nonstick skillet, melt butter over medium-high heat. Sauté chicken for about 5 minutes on each side.
2. Add in apple juice and cook 5 minutes on low heat.
3.Add in carrots and cook for about 8 minutes until juice sauce run clear. Remove and place on hot platter to keep warm.
4.Stir mustard into liquid in skillet and pour sauce over chicken and carrots; garnish with parsley.


BBQ Pork Cutllets with Potato

Ingredients:

• 4 lean pork cutlets (100g each)
• 4 potato, peeled and diced
• 2 tbsp fresh parsley, finely chopped
• 1/2 cup low fat milk
• 1/4 tsp nutmeg, grounded
• a pinch of salt
• a dash of pepper

Preparation:
1. Boil potato until tender. Drain and mash. Add in milk, salt, pepper, nutmeg and parsley.
2. Preheat griller. BBQ pork for 4 minutes on each side.
3. Serve hot with mash potato.


Split Pea & Green Pea Soup

Ingredients:

• 1 cup split pea
• 1 cup frozen green pea
• 1 tsp vegetable oil
• 4 cups chicken stock
• 5 spring onion, sliced
• 3 cloves garlic, crushed
• 1 tbsp plain low fat yoghurt
• 1/4 cup fresh mint leave
• 1 tsp fresh marjoram leave
• a pinch of salt
• a dash of pepper

Preparation:

1. Heat oil in a large sauce pan heat and add in spring onion and garlic. Cook until fragrant.
2. Add in chicken stock, split pea, mint leave, marjoram and salt. Bring to boil and reduce heat. Simmer for about 20 minutes.
3. Transfer mixture into a blender and puree. Return to saucepan and cook for about 2 minutes at low heat.
4. Serve with yoghurt and a dash of pepper.

These are great recipes you provided us! These are variety recipes and are not boring at all. I'm sure that many people with diabetes will like this. It's helpful and very tasty. Anyone that cook this recipe too. It's not that bad at all! Thanks a lot

Your all recipe are good and helpful who want to eat diabetic foods.

My grandma was diabetic and I'm sad to say that she didn't get to enjoy these type of foods because all she wanted to eat were oatmeal and rich porridge . I just new that diabetic foods are really not that bad at all. They can also be as tasty as regular foods

Thank you for the recipe it looks yummy.

You're welcome freebie! I'm glad you like them . It really is yummy. It doesn't seem like it is a recipe for people with diabetes. As long as patients follow their suggested diet, they will be alright.