Thread: Need guidance

Hi, I just registered here tonight because I know I need to lose weight, but I need support, information and guidance to do it.

I have no problem changing eating habbits, but I don't know anything about healthy nutrition and I find it hard to get through all the articles that are out there. Many sites want to sell you stuff while I know it can be accomplished by changing habbits.

So, I am hoping I can find some help here! Looking for recipes and food combination for every meal of the day.

Please, all your input will be greatly appreciated!

Oh btw I am 24 and female :-)!

Hello,

welcome aboard!

I know what you mean about the food. I find that to be the hardest thing to figure out. I have just tried to make healthy choices when eating out... like salad instead of fries and something baked instead of fried.. skipping out on rice...

You can take a look at this article for some guidelines

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise - The Blog of Author Tim Ferriss

throw in lots of cardio and some strength training to tone.

I have been following it somewhat and have been dropping some weight....

Hi there, you can check this out. foodgag.com. I hope you'll find what your looking for.

it's been a couple of months since you've joined. have you made any progress?

Hi....yeah ..... It is right here.......you can find in this forum.

Good luck.