Thread: Anti Aging Meal Plan

I found these calorie counter on food that can help you guys look younger and thinner. It's also a great guide to those who love to count calories.

Up to 50 Calories:

-- 1 tbsp 2% milk - 8 calories
-- 1 tsp sugar - 16 calories
-- 1 tsp honey - 21 calories
-- 1 tbsp grated Parmesan cheese - 22 calories
-- 1 tbsp reduced-fat sour cream - 26 calories
-- 3 slices (1 oz) deli thin lean ham - 30 calories
-- 2 tbsp Cedar's Cucumber Garlic Tzatziki with 5 celery stalks - 35 calories
-- 2 Ak-Mak crackers - 46 calories
-- 1 Sargento Reduced Fat Colby-Jack cheese stick - 50 calories
-- 1 Mini Babybel Light cheese - 50 calories

Up to 100 Calories:

--1 hard-boiled egg - 70 calories
--1 6-ounce container of Dannon Light & Fit yogurt (any flavor) - 80 calories
--1 Nature's Path Organic Pomegran Plus Waffle - 80 calories
--2 Blue Horizon Organic Chinese-Style Shrimp Spring Rolls - 87 calories
--1 small banana - 90 calories
--1 Tall Skinny Latte from Starbucks - 90 calories
--Any 100-calorie snack pack - 100 calories
--1 Whole Treat Organic Fudge Bar - 100 calories
--5 Triscuits - 100 calories
--3 Hershey's Bliss Signatures in dark chocolate - 100 calories

Up to 150 Calories:

-- 1/2 cup Edy's Slow Churned Rich & Creamy Chocolate Ice Cream - 110 calories
-- 1 Kashi Chewy Cherry Dark Chocolate Bar - 120 calories
-- 1 5.3-ounce container FAGE Total 2% Yogurt with Fruit (any flavor) - 130 calories
-- 1 Pack World of Grains Cookies - 130 calories
-- 1 Kozy Shack Original Rice Pudding - 130 calories
-- 1 Bumble Bee Sensations Easy Peel Bowls Sundried Tomato & Basil - 130 calories
-- 1 Tin Sweet Riot Cocoa Nibs - 140 calories
-- 1 Kahiki Naturals Chicken Egg Roll - 140 calories
-- 21 almonds - 150 calories
-- 14 baby carrots with 1 packet Wholly Guacamole 100 Calorie Snack Packs - 150 calories

Thanks for sharing this mikaela. I can show this to my friend who is fond of counting her calorie intake. It's a great guide to know how much calorie is in our food. Yogurt is also low in calorie and it's good in our body too

I love eating yogurt because it has lots of good bacteria that makes our body function at its best. Healthy level of good bacteria boosts our immune system and promote digestive health.

You could also add vegetables that helps fight aging such as spinach, broccolli, tomatoes, carrots and garlic. They are all low in calories too.

Of course, don't forget to drink plenty of water. Water is hydrates not just the skin but also the muscles and all organs in the body. It's ZERO calories too and it's free. =D