Thread: Healthy Diet For Cellulite

Fresh Fruit
Containing fiber, vitamins, minerals and phytochemicals (eg. bioflavonoids and anti-ageing anthocyanidins), as well as water, fruit is one of the top health and cleansing foods. The vitamin C in particular contains antioxidants that combat the harmful free-radicals found in things like, alcohol, fried and smoked food and cigarette smoke.

Especially healthy fruits include: apples, blueberries, cherries, blackberries, cantaloupe melons, cranberries, grapefruit, grapes, kiwifruit, mango, oranges, pineapple, raspberries, strawberries.

Note: Start the day by drinking a glass of hot water with a squeeze of lemon. This helps to detox your liver and revitalise the body.

Fresh Vegetables
Like fruit, vegetables contain fiber as well as a huge range of vitamins, minerals and phytochemicals. In particular, some vegetables are good sources of the antioxidant vitamins A, C and E which help improve resistance against serious disease. Antioxidant-rich foods are also supposed to strengthen the skin's connective tissue; helpful because weak connective tissue permits the intrusion of fatty cells into the epidermis causing the familiar appearance of cellulite on thighs and butt.

Especially healthy veggies include: artichokes, bell-peppers, cabbage, carrots, cucumber, fennel, leeks, onions, salad leaves, spinach, tomatoes.

Nuts and Seeds
Containing omega-3 essential fatty acids, vitamins like B-complex, and vitamin E, as well as important antioxidant minerals like selenium (Brazils), nuts and seeds are another super-health food. Eat unsalted nuts, like almonds, cashews, brazil nuts and walnuts; seeds like sunflower, flaxseeds, poppy seeds and pumpkin seeds.

Herbs and Spices
Among the best are: chili, chives, garlic, ginger, mustard, parsley.

Water
Drink only mineral water. Drink 8-10 glasses of water a day.

Nothing beats fruits, vegetables, and water in everything. They are the safest to take in our body and it makes us more healthy. It makes the skin look radiant too. Eating right and living a healthy lifestyle is a great way to stay fit without starving yourself

I really agree that eating fruits and vegetables, and drinking water are best in keeping our body healthy and fit. I never worry about gaining weight because I know that I choose the right food to consume. I also know that herbs and spices can fight against cellulite as well as nuts like almonds. Staying fit and healthy is not that hard if we only know which food to eat

Thanks to share healthy Diet menu tips.

You're welcome Mikeslo_Mcd! Many are having problems with cellulite and I'm sure this tips will help them get started.

Great post mikaela. Just to add, since good foods are already listed, one should avoid alcohol, foods high in additives and sweeteners and animal protien since they only worsen the appearance of cellulite.