steverace1983

Ok so what im looking for is a diet that suits my lifestyle and work hours. Im 24 im not in terrible shape have some podge round the belly really from being too lazy and not having a very good diet. I work a strange shift 12 until 10 at night and realise that diet is about eating at the right times....

Firstly id appreciate any help with suggestions of a diet what to eat what to avoid and what times to eat my breaks are 3 5 7 pm I have no idea on whats right and wrong to eat and could really use some ideas on meals that are simple being a single lad im not a masterchef or anything oh and also im not rich so as cheap as possible

Secondly in going to the gym and planning on going at least 3 times a week, im not looking to put on much weight although a little more muscle would be nice. Im looking to rip up and lose all my fat so i can kind of look like jean claude van damme haha

Any help from any one who knows there stuff would be appreciated so much

thanks steve

jimtripin

Hey check out thebucknakeddiet.com you can read their book for free! it recommends how much to eat what to eat and how to loose the weight fast. The book is also funny

Good luck

stilltripin

hanna85

Well, I know a little bit. After my 1st child, I held on to 10 lbs. After my second, in which I gained almost 60 during pregnancy, I weighed in at 180 (usually I am 140 to 145). I did massive research and talked to trainers. I then began working out and weight training. I did lose some during aerobics, but I got tired of that. Then, I started doing walk/run and built up to running. It is a fact that the way to lose middle paunch is by cardio. You have to have cardio to burn that fat in the middle. Without it, you might lose a little, but you won't get rid of it all. Since you go to work at noon, you could do 30 to 45 minutes of cardio before you go in. It can be anything that gets that heart rate up. You can mix it up, fast walking or jogging or jog for two minutes and walk for three. Also, remember muscle burns fat and the more muscle mass you have the more calories you will burn so I would incorporate weight training at least twice a week. I did end up getting back down to size and ran a half marathon and was training for a full marathon but unfortunately my knees said "no way". I'm going to do another half though.

lookitzxai

apple patch diet will help your eating habit. It'll help so you wouldn't be eating so much. Go to my site just to check it out at "http://applepatchdiet.com/lt88297"