Thread: Anyone else tried Dr. Berstein diet?

It's great that you have found the diet program you are comfortable with Cherylle. Sometimes it's really best that you get help if you can afford it because weight loss is going to be more successful. You'll also be more inclined to work hard because you have confidence in the program. Weight loss can oftentimes cause health conditions if you don't know what you are doing.

I am considering to start a diet adviced by my doctor called Pronokal Program based on my experience that came to me in a time when I had totally resigned myself that I would remain overweight for the rest of my life. I had done a few diets in hopes of becoming thin. I had reached my goal once, lost pounds many times, only to gain them back and then some. But beyond all of this, God surprises me within 4 weeks on the program, my cholesterol level had dropped nearly 70 points. I can’t say enough about the Pronokal diet. It requires significant discpline but the result are terrific. I can’t wait to experience more and more surprises in the days to come. Anyone has experience with this?

Anything that has you deprived that much and has you taking injections and pills sounds like something you may not be able to stay on very long...it actually sounds painful! I think WW would probably be your better bet! I hope you find success in whatever you do!

Nevah mind...different Dr. Bernstein..

Originally Posted by P_Dieter09

Hi Luv2, I started on the Bernstien Diet on Jan,2,09, its now Jan,5 and I have already lost 31/2 lbs, Im doing it on my own after reading up on it and talking with other poeple who have been on the diet. Once I got past the first couple of days, I don't mind it at all, even though you get only 800 calories a day, I'm taking my supplements and drinking my water. I hit the scales at 162 and freaked so here I am doing this,I need to see results fast or I dont stay on a diet long, but I'm determined to take off 30 pounds and wear snug fitting clothes again. Sounds like your doing well yourself, keep up the good work and if you want let me know how your doing.

Where did you find the information about it? I think I'd like to try it your way...I'm in the same boat; I have gained 32 lbs and am at 162...YikeS!!!! Need all the help I can get.

hi melzy, sounds like we are in the same boat... post if you find out the info! i'm actually about 35-40 lbs overweight and am now considering checking out naturopathic medicine to help me or perhaps the dr. bernstein. i have read a lot about the injections though and being a needle-phobe i'd like to pursue the diet without the injections (although i am guessing that these are what help you get through such confining caloric intake... hmm.)