Thread: Dr. Bernstein Diet

hey,
so i have been on the bernstein diet for the past 2 months and i have lost 26 pounds, the needles hurt so bad but other than that it feels sooo great to see those pounds come off, i just went through the holidays and im still maintaining my weight, the only problem i keep forgeting to take my vitamins, the multivitamin makes me sick!!!

Hey decide000,

Great to hear your progress... keep us updated!

Really? That's great to hear. 26 pounds is a lot! Great job. What kind of multi vitamins do you take?

When on Atkins diet your multivitamin can not contain any added sugars or filler. Make sure your multivitamin has no added carbohydrates. Atkins diet is also high in iron so the multivitamins that you use while on Atkins cannot contain iron too. Multivitamins that require more than one dose a day tend to be healthier as it keeps the vitamins and minerals level the entire day.

If your vitamins contain iron that maybe the reason why you are getting sick or feel nauseated decide000. It helps to take your multivitamins in the evening or after your feel so you hardly feel it. Drink plenty of water with your multivitamins. This will help you feel better too

I heard that if you are in Dr. Bernstein diet, you have to come to the clinic for vitamin shots. I don't really like needles. I think I'll just go with my own diet plan. And I don't think that I can stand feeling sick while on a diet.

I'm scared of needles too . However people experiencing health threats and diseases because of their weight are willing to endure the sickness just to lose weight because that is what's important to them. Many dieters seem to like it a lot. I think the sickness can also be avoided as long as you take your vitamins on the right time, and if you take it after your meal. I think you may really get sick if you take any medication in an empty stomach.

The primary benefits of the Bernstein diet come from diabetics being able to maintain constant, normal blood sugar levels. Doing this over the long-term can help reduce the number of diabetics who develop complications from the disease like include heart disease, high blood pressure, eye problems, serious conditions affecting the feet that sometimes lead to amputation, gastroparesis which is a condition in which the stomach requires significantly longer than its normal time to empty, kidney disease, and fatigue. So I'm sure that diabetics are willing to endure all the stress and the difficulty to maintain normal blood sugar.

You are right on that viktoria. The sickness and the difficulty that the dieter experiences while on a Cr. Bernstein diet is nothing compared to what the diabetic is going through with the disease. I'm sure that the patient will be very willing to cooperate with the program as this will make their condition better and reduce the risk of other complications.

People with Type II diabetes may be able to improve control of their blood sugar levels, lose weight, and lower cholesterol levels significantly with a low-carbohydrate diet such as Dr. Bernstein diet so it is very helpful. Not to mention that it is a safe diet plan because there are no general health risks associated with the Bernstein diet which make it more credible and more in demand.