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Quick easy diets is about different weight loss programs that I have tried over the past 10 years. I'v given examples of calorie counting and low carb diets that have worked for me. What diets have you tried that are easy to stick with?
quickeasydiets.net
Quick easy diets is about different weight loss programs that I have tried over the past 10 years. I'v given examples of calorie counting and low carb diets that have worked for me. What diets have you tried that are easy to stick with?
Last edited by lat58web; 01-10-2010 at 03:18 PM. Reason: formatting
I have not tried any diet plan or program ever since. I only make sure that I eat right, drink plenty of water, and exercise. I eat 5 small meals a day as this keeps me from craving too much or overeat.
I haven't either. I just make my own diet plan and that is to limit my calorie intake to 1000-1200. It's difficult but I have managed to keep my ideal weight for 5 years. You just need to dedicate more and commit to consuming less calories.
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