The NutriSystem Diet offers convenience since users will no longer think about portion control and cooking meals since the microwave-ready meal plans are delivered at their door. The meals are low in saturated, trans fats and sodium.
Daily calorie intake for women is 1,200 and 1500 calories for men. The meal plan costs around $280-310 a month. Exercise is encourage while in this program. They could use the CD provided to them or go online and choose a fitness plan that works for them. Exercise includes yoga, aerobics, and resistance-training programs.



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