Thread: The Big Breakfast Diet

I was reading one of the reviews and it says exercise is not necessary but you are advised to increase your daily activity.

No exercise necessary? I guess that's really up to the dieters right? I mean, you're dieting anyway, you might as well exercise to make it work.

I agree. This diet does recommend dieters to increase their daily activities so it's not all that bad. Although, exercise is best since it will help tone up their muscles as they lose weight.