Thread: Duke Diet

I came across this diet so I decided to share it here.

The Duke Diet is an online weight-loss program designed to improve overall health. It is comprised of 4 components: diet, behavioral strategies, fitness, and medical expertise. This diet has two eating plans: the traditional Duke Diet and a Moderate Carbohydrate Plan, both are low in fat and carbs. There are no off limits in this diet, however, moderation, portion control and lower-calorie versions are employed. Regular exercise is encouraged.

In this diet, you could lose an average of 3 pounds per week. Membership costs is $20/month and there is an additional cost if you require personal coaching.

There is also a Residential Program in North Carolina but the cost is $7,000 (plus accommodations) for a month’s stay.

The residential program is way too expensive so you might as well buy the book and sign up for a membership online.

Does it work? 3 pounds a weeks is a lot.. Could you explain more on how it works?

According to what I've read, this diet is one of the top and highest rated diets. This diet will help you develop your own healthy meal plans that fit within your weight loss plan. You will also receive guidance from experts on what exercise routine you need to do and how to change your lifestyle..

I read a lot of good things about this diet.. Good reviews, good user feedbacks. I think this is the real deal.

Oh yeah? The residential program is too expensive though. It would be great of you are monitored face to face rather than online but not everybody can afford $7000 especially in this economy.

That's true.. But some people paid more than that.. Online membership doesn't sound that bad.. By they way, does this diet also sell products for them to eat like The Nutrisystem or Jenny Craig?

No, they shop and cook their own foods. That's why I think this diet is great.. It really promotes healthy choices and healthy living.

I just read that the Dukan Diet and Fitness Center and it now costs $10,000 to stay there for a month..

It went up? Geez.. It's even worst now.. Oh well, even if it's $7000, I don't think anyone would willing to spend that much. It's only a month stay..

That's right.. it's not practical.. Unless you're a celebrity or someone with lots of money.. But like you said, this is one of the top and highest rated diet so the cost might be worth it.