Thread: Oprah's Diet

Here are the three diet programs that Oprah endorses:

Bob Greene's Best Life Diet: discusses healthy relationship with food and exercise (cardio workouts and resistance-training)

Dr. Oz's YOU On a Diet: - He focuses on whole-foods diet, a regular exercise program and yoga

Quantum Wellness - Helps you tackle the eight pillars of wellness: meditation, visualization, self-work, conscious eating, exercise, service, fun and spiritual practice.

Pros

All three diets are created by experts and they long-term solutions to health and weight loss.

Cons

Oprah tends to yo-yo diet


Source: Diets in Review


What are your thoughts on this?

I agree that she tends to go on a yoyo diet.. I admire Oprah but when it's comes to losing weight, she's just as normal as we all are.

At least she uses healthy ways to lose weight. other celebrities use fad diets and it's not good since people, especially the fans, might follow the same method.

Yeah, Oprah is a little heavy now.. I like her better when she was think. She looks good. I guess she's so busy with work that these weight loss programs don't fit on her schedule.

You might be right.. There might be another weight loss program for Oprah in the future so let's watch out for that.