Thread: 21-Day Vegan Kickstart

This is a 3-week, meat and dairy-free diet, low-glycemic plan which aims to helps you improve your health and lose weight. During the 3 week program, you will only be eating plant based foods and remove processed flours and sugars and other foods that increases insulin levels like white potatoes, cold cereals, wheat flour products. Once you sign up online, you will receive daily emails, tips, meal plans and access to their forums.

Pros

It's designed by doctors and a medical organization
If followed properly, you will improve your health
Dieters only need to commit 21 days for this diet

Cons

Not the healthiest approach to maintain weight loss
The plan might be too strict for some people
No exercise recommendations


Source: Diets in Review


What are your thoughts in this?

What happens after 21 days? You go back to your old diet? Then what's the point of this diet?

I guess so you'll know what's it's like to be on a vegan diet.. After 21 days, maybe you can decide if you want to stay in this diet or move to another one..