Thread: Calorie Restricted Diets May Effects Of Aging

I read an interesting article at MedIndia and it says Harvard University researchers found out that:

Caloric restriction and exercise may delay some of the debilitating effects of aging by rejuvenating connections between nerves and the muscles that they control.

The research further explains earlier findings that exercise and restricted-calorie diets help to stave off the mental and physical degeneration of aging.

According to Joshua Sanes, a professor of molecular and cellular biology and director of the Center for Brain Science at Harvard University,

"This research gives us a hint that the way these extremely powerful lifestyle factors act is by attenuating or reversing the decline in our synapses,"

Any of you in this diet? well, I am one of them and I'm ecstatic to have read this.. I lose weight and delay aging.. How great is that?


Source: MedIndia - Anti-Aging News

Yay! This is great.. I'm on a calorie restricted diet too.. Out of all the diets I tried, this is the only one that really worked for me.

I knew mikaela was on the same diet since under the Recipes category, her posts are mostly low in calories..

That's a good thing actually... I'm in a low calorie diet too.