Breakfast
Oatmeal
Morning Snack
Scrambled eggs
Lunch
Chicken breast
Green salad
Afternoon Snack
Protein bar
1 apple
Dinner
Grilled fish
Steamed vegetables
Evening Snack
Protein shake
Breakfast
Oatmeal
Morning Snack
Scrambled eggs
Lunch
Chicken breast
Green salad
Afternoon Snack
Protein bar
1 apple
Dinner
Grilled fish
Steamed vegetables
Evening Snack
Protein shake
Last edited by wildman; 09-29-2010 at 02:15 AM. Reason: embeded link removed