Thread: What type of diet would you recommend for me to lose the extra 40 lbs. Mature ans....

...only? By the way from the Philippines. I need a diet that is not costly yet healthy. And has the same effect as South Beach where in a person loses a lot of weight. Thanks

I have recently lost 40 lbs with the new over the counter medicine Alli.You can get it at Wal mart. You take it with each meal and what it does is blocks fat in your food from being absorbed but it does pass through you easily. The way my Dr. told me if you eat a low fat diet you wont have umm bowel problems but if you eat high fat you will have to run to the bathroom. This medicine works great and I have not h ad any other problems with it.