Thread: For anyone who has taken Hydroxycut Hardcore. What type of diet should one

use while taking this? Square meals types of meals how many meals and snacks...or can i perform my normal eating habits continue my workouts and watch the results.

As with any diet & exercise plan a healthy diet is recommended.
I don't mean carrots and rabbit foods, but cut down your food intake by about 500 calories. This will help you get your weight loss going and you won't feel starved.
If you are already eating healthy and just need to drop a few more pounds, break up your meals into 6 small meals from 250 - 350 calories per meal, it'll get you close to a recommended daily allowance and it'll probably be slightly lower than what you are already taking in.
Keep up your exercise routine, or start one (if your okay'd by your doc to do so)
A cheeper alternative to Hoydroxycut HC is HydroxyRip Extreme, it's the same formula but a lot less expensive, you can find it at www.vitacost.com.
Good Luck, hope it helps