Hi there! I went on a diet 1 month ago and I have lost 17 pounds so far, I didn't go on some crazy you can't eat anything diet I'm just eating healthier and more frequent smaller meals. I haven't had any fast food - or any fried food for that matter since I've started so in that respect I've been really good... but really I've just been watching what I eat - no salt (you'll retain water) and no sweets (if you need something sweet sugar free jello works wonders). I've tried to stay away from the white foods if possible (rice, potatoes, white bread and flour) but if that's all that's around to eat just eat a smaller portion. NOT eating is going to make you keep the weight that you have instead of letting you loose, so if its a not so good for you meal - eat, but just not alot!! Good luck!!
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Hey its the new year and i wanna lose weight!! What are some good diets out there?
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