what you need to do is not really diet just hold back on sugary fatening food try to excersice more and to find a type of food that contains soy a variaty of unsalted nuts. Dont eat fast food like Mcdonalds burger king if you do try to order a salad instead of a cheese burger and instead of a coke get a water [waters usually are free at these fast food resteraunts] Not eating food that has loads of sodium [salt] can really cause a major improvement because salt makes your water wieght can make you bloated especially when you are your period cutting out alot of salt can keep you from bloating up.If you go to www.foodnetwork.com you can find out healthy meals and snacks and drinksto keep you in shape and help you lose wieght.
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My New Years Resolution Was To Lose At Lest 5 Pounds. How? I'm A...
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