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what kind of meals should i eat ?
inclue details and such...
i weigh about 138 and i'm 16.
i'm trying to shed maybe 20 lbs.
please help! thanks
well it might sound like a healthy weight but i have a gut and i've had it for a long time now... i want a flat stomach. not a lumpy one, haha
go on a all you can eat diet. lol. your 16 man eat what you want just workout everyday. do some ab workouts situps crunches, pushups etc. and job 30-60 mins every day or every other day.
what type of diet should i go on ?
Melting Diet
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