What type of diet is the most efficient?
I really dont have time to cook at home so its mostly fast food I eat everyday at lunch. I dont eat breakfast, unless coffee counts. And i usually eat a sandwich or homemade food at someones house for dinner. I really need some dieting ideas. your tips and experience will be appreciated. I really need to lose weight, all this greasy food has gone straight to my stomach, sides, and thighs.
you guys are great! I love the tips!
Oh-and my problem isnt due to lazyness or a sickness, its called time.
but thanks to all of you with very useful information
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