Thread: Is there any excercises that can help me lose weight a little more faster?

I do crunches everynight and have been for a month and there is very little progress. Is there anything else i can do?

Pilates may help you

http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm

Walking can also be very helpful with weight loss.

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

My weight ballooned after 2 kids and exercises didnt help much. You need to reprogram your body and make your metabolism work harder. DETOX. Try the program made by personal trainers at HFF - http://www.healthyfitfinancial.com
I lost 20 lbs in the month and its stayed off - not many programs will do that. Goodluck ok?