Thread: Excercises for energy and focus?

I'm trying to rehearse a monologue but my energy and focus feel a little low. I'm sure I'll find something to do to change that.But I'm just curious, what do you guys like to do when you need an energy and/or focus boost?

Try spending a few minutes doing yoga or if you've learned laban that can be extremely helpful when preparing for a monologue.
Just breathe and don't be to hard on yourself.