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Thread: Best Excercises?

  1. #1
    Junior Member
    Join Date
    Sep 2007
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    Default Best Excercises?

    Okay, well I am 5'3 and 120 pounds, 13 years old and I am not going to say I am fat or anything, but I am not really skinny. I am a dancer and actress so I want to thin out before dance season and before my next job. My upper body is pretty tight, but my lower body could use some work, what are the best excercises to do?
    I really have no place to run or jog so more like inside excercises.

  2. #2
    Junior Member
    Join Date
    Oct 2007
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    Default

    Jump roping will shape you up pronto .That's why boxers do it!
    Rent or buy some exercise or training videos to watch at home. They are AWESOME! Have fun dancing.
    http://www.self.com/health/activity/calculators/jumping_rope

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