Thread: Couch to 5K iPhone App

Is anyone using this iphone application? What is this application about? How does the program works? I'd appreciate it if someone gives me more info on this.

I heard about this. Couch To 5K is a running program with a 9 week plan that alternates between walking and running. Each week, users will have a three day workout and each session is around 30 to 40 minutes long. This application will help you keep track of your progress.

Oh really? Sounds cool.. Is it compatible to ipods as well? Or just iphones? What are the other features of this application?

I don't get it.. So you download the application to your phone and then what? You take it with you when you're running or walking?