Thread: How to burn more fat during workout

Originally Posted by mikaela

I read a very interesting article from MSNBC.com just now and it tells how we can burn more fat during workout. It's simple...Don't eat before you exercise. The scientist suggest that since our body is low in food and doesn't have carbohydrates to use as energy during exercise, it will use our fat reserve as fuel instead.

A study was conducted to prove this theory and their findings were favorable. The group who didn't eat any carbohydrates during workout burned a significant amount of fat than those who ate.

This mean exercising on an empty stomach isn't so bad after all..

I like to exercise on empty stomach too. I think the other reason is that if you eat before exercise you may become more sleepy (do yo think you could exercise after thanksgiving dinner?)

Haha the weird thing is that when I am full, I get sleepy! I know it's not good and I try so hard to walk around and start stretching when that happens because I know that I will be in trouble if I don't fight it. I do like exercising on empty stomach because I am uncomfortable moving a lot when I am full.

Hi Oram! Do you have any suggestions what exercise is good to burn fats?

I read that slow and steady cardio exercises for 45 mins to 1 hour is low intensity but burns fats and not carbs so it's really, really good. I did a research on best exercises to help burn fats on the legs and hips because these are my problem areas and step aerobics is the one I liked because it's not only easy to do but also very effective. It's a good cardio exercise that can help you burn about 400 calories in 30 minutes!

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