Thread: The Five Newest Weight Management Advices for 2011

In some cases, traditional methods like counting calories, no late night eating, exercising… are not enough for weight loss. You would also update helpful tips and advices from nutritionists around the world. Here I will show you the 5 newest weight loss tips for 2011.

1. Peace or calm is vital to assist you to prevent overeating. It is well documented that overeating phenomenon is usually tied to factors like stress, pressure or noise. A recent research conducted by a group of French health scientists shows that people who have noisy working environment will eat about 100 kcal more than normal.

2. Strong smell makes you feel full more quickly. As shown in the document by American nutritionists, not only the amount and kind of food, but also the strength of food smell contribute to the fullness feeling of human stomach. As the power of smell has been discovered to affect human eating, many researches are being carried out to offer a new cheap and easy way to weight loss success.

3. Images also help people avoid overeating. Researches unveil that visuals of the fat ones give a feeling of scare to people who are dieting or do not want to gain weight. 2 groups of ladies are divided into different rooms, the 1st room with pictures of beautiful ocean, and the second room with pictures of ugly fat women. The result is that the women in the 2nd room attempt to overwhelm their appetites to eat less, especially there are some ladies eating almost nothing. This is obviously the cheapest weight loss method! You can use Photoshop to design an image of you when gaining 25 lbs, in order to alert yourselves.

4. Care about your calcium intake! Do you know that the deficiency of calcium stimulates appetite and makes your body stick to high calories meals? In addition, a famous experiment conducted by German scientists shows that the regular and appropriate use of calcium causes a better ability of human body to manage weight, even for those who do not have any dieting plans.

5. Make sure that the tips or advices you follow are scientifically or clinically backed. Dr. Chirs Hawkey – the President of the British Society of Gastroenterology, said that lots of dieting plans are harmful to your health as they are just theory rather than proven evidence. In his criticized diet list, there are very popular ones such as the Hollywood Grapefruit Diet, Fruitarian Diet and Atkins Diet. He concluded that you should follow a safe and effective diet, do exercises daily, get rid of smoking and drinking in order to maintain a healthy body weight.

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Great advice! I absolutely believe that if you have a calm mind you don't overeat. I also agree that strong smell does also avoid one not to overeat because I do feel full faster when the aroma of the food I am eating is very strong

In reference to #1, learning to be calm is essential to being in control. Being in control is what helps a person not overeat. I have also heard that sleep in an essential ingredient to weight control. If you are tired, it is actually more difficult to be calm, you are more likely to make bad decisions.

#5 is kind of a "No Brainer" as many of these so-called diets will help you lose weight, but they are not healthy enough to stay on long-term. Even the Atkins people do not recommend a long-term commitment to their diet. If you can't find a healthy diet that you can stay on as a lifestyle (there are many good ones), then why begin something that is essentially unhealthy?

welcome back fhp, and yes most diets, if you read there bottom line it says, "ALONG WITH EXERCIES"
IF ppl just ate correctly and did a little exercise, then this multi billion dollar industry would fold, like it should have yrs ago.

Great advices and I agree with everything. Strong aroma from food really make me eat less. I can only eat a few and I am good to go. When I am stressed I overeat because that's where I feel comfort. But when I am feeling good and calm especially after exercise, I prefer to eat healthy and small portions.