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Thread: what are some some excercises i can do to strengthin my body when I have hunchback?

  1. #1
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    Default what are some some excercises i can do to strengthin my body when I have hunchback?

    Direct me 2 some sites please.

  2. #2
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    There is actually this new thing called the 86 trueback that actually helps cure a hunchback and anyone with an aching back. It'll help align your back to the way it's supposed to be. Here is the link.
    http://www.86trueback.com
    Good luck

  3. #3
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    idk any sites, google it
    but i had a really bad problem with my posture,a nd i walked around with books on my head...it makes u stand up straight, make sense?

  4. #4
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    My daughter had physical therapy to correct this problem. She had to use the rubber band and an exercise ball to do exercises to strengthen her back muscles. One was putting her arms behind her back & using the band as a resistance. Another was doing the airplane on the ball. Search for Back Strengthening Exercises.

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