Thread: How to workout your abs?

Here's a workout tip from WBFF World Fitness Model Champion Rob Riches on how to get six pack abs:

Oh, I've heard of Rob Riches. He's very popular in the fitness world. Too bad this workout tip only applies to men. I want to tone up my abs but not really get a six pack

I want to share this video as well. Here, cover model/fitness model Julien Greaux demonstrates the 5 exercise routines to can get you the perfect 6 pack abs:



@kathy, I found this 5 minute workout video on how to tone your abs:

Nice find sasa. Thanks for sharing. I heard of Julien Greaux and he has an amazing physique. He's even more ripped now compared to the vid.

Thanks for viktoria. At least this thread can be viewed by both men & women now. LOL. I'm going to try the toning workout too. I feel inspired looking at the female fitness model in the video. She has really toned abs. I want my abs toned too.