Thread: How to Get Rid of Your FlabBy Arms

Want to get rid of your arm flabs? Here's the top exercises to help tone your arms:

Before you begin, make sure you warm up with some cardio, stretching and light weights.

Bar bell curls (10lb - 15lb weights) - 4 sets of 10-15 reps
Narrow grip bench press - 4 sets of 8-10 reps
Alternate dumb bell curls - 4 sets of 8-10 reps
Tricep kickbacks - 4 sets of 10-15 reps
Tricep Dips - 3 sets of 10 Reps
Lateral Raises - 3 sets of 10 Reps
Tricep Extensions - 3 sets of 10 Reps

I could use some arm toning myself

Me too.. Now that I look at my arms, they are a little flabby. Do I have to do all these exercises or just one of them?

I think we should do at least 4 of these exercises. 10lb - 15lb weight dumbbells? Wow! That's heavy.