Thread: How to improve my Weight?

My age is 23 and my weight is also 50 is it OK for my body if not then tell my some suggestions about to improve the weight.......

well hopefully that 50 isnt pounds. cos if it is. you need to eat more. and also welcome to the site. we are all friends here. only rule we have is no spam,live links. if you have a site that you want to suggest to members. send it to a staff member first before posting. And for you safety, don't click on any links that have been posted. as we do our best to protect our members but sometimes a spammer does get by, but not for long.
again welcome to site

I have the same question as wildman. Is it 50kgs or 50lbs? If it's pounds then yeah you need to eat more and do more exercises. If it's kgs, I don't think it's bad. How tall are you?

You can improve your weight by eating food that gives you lots of protein.

It have so many different types of workout available for men these days that it's often hard to determine which is best for you. Different goals, body types, and motivation are all factors to be taken into consideration.
The main reasons why I love working out at home are:
1. There is never any queue to use a machine
2. I can put the time it takes to travel to/from the gym to much better use
3. No distractions


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