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Thread: Bicep excercises?

  1. 11-09-2007, 05:29 AM #1
    Dave
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    Default Bicep excercises?

    I want to improve my biceps at the gym, anyone no any good workouts. I find pullups with close grip, palms facing me a gd one?
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  2. 12-01-2007, 03:49 AM #2
    nobloodynamesleft
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    Curls, many variations, look em up.

    Dont forget the triceps too.
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