Thread: What excercises loss most weight?

I am trying to lose weight, about 50lbs. I want to try to focus on my legs, stomach, and glutes. I read that crunches do very little, so that's not too good. It is cold out! I can't really run much, except around the outside of my house. I don't have time for gyms and don't have any equipment, but a mat.

jump rope, jumping jacks, and you should still run on the warmer days for cardio

you should still do crunches to build up your ab muscles

use light free weights in more reps to tone up your muscles...

muscles help burn fat faster

best of luck

Jump Rope inside.