Thread: Can you suggest some good abdominal excercises?

I had a baby 51/2 weeks ago. I have lost all the weight and I am at my pre pregnancy weight. Although my tummy is flat, I do not have the definition that I had before. Any exercises that you can suggest that would help me get the defintion back would be great.

crunches and have somebody pound at you with the medicine ball.

http://www.netfit.co.uk/abdominals-web-site.htm....that website has some workouts you can do (alot require a ball/weights.etc). also, if you are looking for definition, do high reps w/ less weight...that generally tones muscle pretty well.

good luck!